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5 timeless habits for better health
Influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. Quick fixes and fads may do little for our health, and some even prove harmful. Try to work these five simple habits that can boost health and wellness into your everyday life. Read more
Is your breakfast cereal healthy?
In the US, more than a quarter of children and adolescents have ready-to-eat cereal for breakfast most days of the week. Advertising touts cereal as a healthy choice, but a recent study disputes this. Read more
Extreme heat endangers older adults: What to know and do
The surge in heat waves and extreme heat poses serious health risks for everyone but is a particular worry for older adults. What can you do to manage heat-related risks, especially if you have existing health conditions or take certain medications? Read more
How to Form Healthy Habits that Last
Forming healthier habits can be surprisingly difficult. Myths about why this is and how to simplify the process of habit formation have spread for years, with tons of questionable claims driven by health fads and limited science shaping the conversation. Fortunately, we now have much greater insight into new habit formation than we once did. Read more
What to Know About Using (and Quitting) Nicotine and Cannabis
Nicotine and cannabis are two of the most commonly used substances among U.S. youth and young adults—and both come with health risks.
New research from Truth Initiative shows that a program to help young people quit vaping nicotine can simultaneously reduce cannabis use, helping people break free from both substances. Read more
THINK, SAY, DO: Encouraging Healthy Eating Habits for Kids
Helping children and teens make healthy food choices is important for their physical and mental health. Sensitively navigating this topic can be difficult. Thankfully, technology and advances in research make it easier to maintain good nutrition for kids.
One resource, MyPlate, is a research-based tool for planning balanced meals. The USDA recently updated dietary guidelines for children and adolescents. Under the new guidelines, children and teens are encouraged to prioritize protein, dairy, vegetables and fruits. Read more
8 Best Whole Grains To Help Lower Cholesterol
Adding more whole grains to your diet is a simple way to help improve your cholesterol. Unlike refined grains, whole grains keep all parts of the grain, making them rich in fiber and beneficial plant compounds.
As part of a heart-healthy diet, whole grains may help lower total and low-density lipoprotein (LDL) cholesterol levels. Read more
5 Science-Backed Tips to Boost Longevity That Won’t Cost a Dime
On social media, the pursuit of aging well usually involves loosely studied supplements, high-tech wearables, and pricey gyms or spas. But living a longer, healthier life doesn’t need to be so complicated (or expensive).
To live longer and live well, according to longevity experts, going back to basics is really all you need. Here are the simple habits these experts recommend—and they don’t cost a dime. Read more
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